In this article (and video above), I talk about a common yet often unspoken challenge many face while preparing for the FE Exam – exam anxiety.
Anxiety before a big test like the FE is natural. Often, this stems from feeling underprepared. You might worry that you haven’t studied enough or that your preparation methods aren’t effective. This feeling can be compounded by a fear of failure, especially when you’ve invested so much time and effort into your studies.
Past negative experiences with tests can also play a significant role. If you’ve struggled with exams before, it’s easy to worry that history might repeat itself. And then there’s the fear of the consequences – the thought that your entire future career hinges on this one exam can be daunting.
Interestingly, anxiety disorders are the most common mental illness in the U.S., affecting around 18 percent of the population. These disorders can develop from a mix of factors like genetics, brain chemistry, personality, and life events. Recognizing that you’re not alone in this can be a source of comfort.
Now, let’s identify the symptoms. Anxiety isn’t just a mental or emotional state; it manifests physically and behaviorally too. You might experience a racing heartbeat, sweaty palms, or stomach issues. Emotionally, there’s fear, worry, and a sense of impending doom. Behaviorally, you might find it hard to concentrate or become fidgety. Recognizing these symptoms is the first step in managing them. How can we overcome this anxiety when related to the FE exam?
